Our Approach

Our Approach

Our nutrition coaching follows a simple philosophy: proper nutrition must be an enjoyable, sustainable, lifelong habit.

There’s nothing worse than a “diet plan” that has food you hate eating. Our plans do not rely on expensive protein powders or meal replacement supplements. With our approach you eat healthy food you actually enjoy.

We know that life gets busy. Healthy eating must fit neatly into work and family demands. That’s why we work together to plan strategies to overcome hectic schedules, picky eaters and food-centric holidays.


Our Story

Meet your Coaches

Regardless of where you are on your health and fitness journey, the Seguis have the knowledge and experience to help you achieve your goals. With nearly 30 years of fitness experience, it’s fair to say Greg and Nyree Segui know a thing or two about exercise and nutrition.


Nyree Segui

Nyree is a Registered Holistic Nutritionist, ISSA Elite Trainer, CrossFit LVL1 Coach and CrossFit Weightlifting Certified.

She is owner of Premier Martial Arts/Grand River CrossFit. She is an active member of her community, having served as the President of the Rotary Club of Dunnville for two years.

Nyree is passionate about health and fitness and enjoys healthy cooking and sharing her passion with others.


Greg Segui

Greg is Precision Nutrition LVL1 certified and will be graduating the LVL2 program in 2020. He is an ISSA Certified Strength & Conditioning Specialist, CrossFit LVL1 Coach and CrossFit Weight Lifting Certified.

Greg is a former professional kickboxer and holds advanced Black Belts in Tae kwon do, Hapkido and Jiu-jitsu. He is owner of Premier Martial Arts/Grand River CrossFit.

Greg is an active rescue specialist with ERT-SAR, a volunteer search and rescue team.

See our Segui Nutrition-Precision Nutrition Page here.