The 12 Month Coaching Process
Developing and consistently executing healthy habits takes time and practice. That’s why the 12 month coaching process works so well. Over the next 12 months you’ll have lots of opportunity to practice your new healthy habits. We’ll be able to tackle real-life situations like food-centric holidays, hectic work schedules and dips in motivation as they happen. It’s the accountability and support you need to make and keep your healthy habits for life.
The ProCoach Difference – Support and Accountability Every Step of the Way!
Easy-to-use online platform
You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, We'll customize your entire program and we’ll start the proven 12-month coaching process.
Simple fitness and nutrition habits with daily check-ins
Every day, you’ll get a lesson (or workout or both depending on which program you choose) and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
We'll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
Monthy Exercise Coaching
- Workouts set up for your fitness level
- Programmed for the gym or at home. With equipment available
- The accountability you need
$65.00 per month
Monthly Nutrition Coaching
- Daily lesson about your nutrition
- Small yet powerful habits every two weeks to work on
- Personal coaching and accountability
$85.00 per month
Monthly Exercise & Nutrition Coaching
- Best value package
- Lessons and habits for exercise and nutrition
- Personalized coaching & accountability
$140.00 per month
Stick with us for a full year and follow our recommendations. If you don’t get what you’re looking for at the end of the year, We'll give you a full refund*. You get to decide if the program was worth it. Why do We do this? Because we stand by our work. We know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
*Must complete 75% of lessons.